• Sustainable WellnessSustainable Wellness
  • Wellness NewsWellness News
Mar10 Demo Image

Enter the fascinating realm of

advanced bio-vibrational healing,

with medical intuitive Cristina Smith.

Her unique and non-invasive techniques are designed to bring all body systems to

optimum functioning capacity.

Mar10 Demo Image

Sustainable Wellness 101

Metaphysical Disaster Prep

Last week, I finally did it.

I threw away the shoes I walked out of what became known as the Cedar Fire (Federal Emergency Management Agency Disaster #1498) in 2003 when my physical world, along with a couple of thousand other people, incinerated in late October 2003.

I remember the next few seemingly eternal weeks, homeless, accepting assistance from the Red Cross, Salvation Army and countless other generous donors who sent food, clothing, tools and other goods to a fire relief center. I remember crying the first time I walked through the raining ashes and yellow air into a store to buy shampoo and toothpaste. Since then, it has been a journey through the ashes to emerge phoenix-like. Honoring the process and having the fortitude to go through it consciously has been a deeply intentional adventure.

Fortunately, I have not had to do it alone.

Read More

New Sustainable Wellness Article

Sustainable Wellness 101- Balance Your Worlds

By Cristina Smith

Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance. –Brian Tracy

Sustainable wellness™ is a proactive approach to life in which we seek to maintain and improve the health of all aspects of our worlds.  One of the key components of creating optimum health is achieving balance in those core aspects of our lives.

 

Here are four major worlds:

 

Spiritual- The part of you that longs to connect with your God and discover the answer to the big questions in your life like, “Who am I?” and “Why am I here?” There are as many different ways to do so. How do you revive your spirit?